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Recommended Reading |
Recommended Books on Nutrition |
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Diet
Supplements Revealed Will Brink - Thanks to this insider information some 15,000 people like YOU have won the fight against false advertising claims, and ineffective diets & weight loss supplements, saving thousands of wasted dollars & shedding thousands of pounds of unwanted fat each year. Learn which diet & weight loss supplements burn fat fast and which are no more than pure marketing hype... and discover a scientifically proven, totally personalized fat loss diet all within the next 10 minutes. |
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Muscle
Building Nutrition Will Brink teaches you the correct ratios of foods to eat to optimize anabolic hormones and maximize your anabolic environment so that you are in "constant anabolic state" - exactly what you need to fast muscle growth. Shows you exactly, and in simple terms, how to plan your food intake like a pro, so you will never again have to wonder if what you are eating will help you build lean muscle. You will know! |
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Burn
the Fat, Feed the Muscle Tom Venuto - Lifetime-Natural Bodybuilder, Personal Trainer, Nutritionist and Success Coach From New Jersey Teaches You How to Turbo-Charge Your Metabolism, Gain Muscle, Burn Off Body Fat and Develop Unstoppable Motivation ... Guaranteed! Discover How He's Taught Thousands of People to Get Leaner Faster Than They Ever Thought Possible! You're about to discover what might be the most powerful fat burning system ever developed! |
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Comparative Guide To Nutritional Supplements Lyle MacWillaims |
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Encyclopedia of Sports and Fitness Nutrition Liz Applegate |
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Optimum
Sports Nutrition : Your Competitive Edge Dr. Michael Colgan |
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Complete
Guide to Sports Nutrition Monique Ryan |
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The
G-Index Diet Richard N. Podell, M.D., F.A.C.P and Willaim Proctor |
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The
Glucose Revolution : The Authoritaive Guide To The Glycemic Index--The
Ground Breaking Medical Discovery Jennie Brand-Miller, Ph.D., Thomas M.S. Wolever, M.D., Ph.D., Stephen Colaguiuri, M.D., Kaye Foster-Powell, M. Nutr. & Diet. |
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The
Glucose Revolution Life Plan Jennie Brand-Miller, Ph.D., Johanna Burani, M.S., R.D., C.D.E., Kaye Foster-Powell, M. Nutr. & Diet. |
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The
Glucose Revolution Pocket Guide To The Top 100 Low Glycemic Foods Jennie Brand-Miller, Ph.D., Kaye Foster-Powell, M. Nutr. & Diet., Thomas M.S. Wolever, M.D., Ph.G. |
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The
Glucose Revolution Pocket Guide To Sports Nutrition Helen O'Connor, Jennie Brand-Miller, Ph.D., Thomas M.S. Wolever, M.D., Ph.D., Stephen Colaguiuri, M.D., Kaye Foster-Powell, M. Nutr. & Diet. |
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Sliced/State-Of-The-Art
Nutrition For Building Lean Body Mass Bill Reynolds and Negrita Jayde |
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The
Zone : A Dietary Road Map to Lose Weight Permanently... Barry Sears, Ph.D with Bill Lawren |
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The
Soy Zone Barry Sears, Ph.D |
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Protein
Power: The High-Protein/Low Carbohydrate Way to Lose Weight, Feel
Fit, and Boost Your Health-in Just Weeks! Michael R. Eades, Mary Dan Eades |
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The
Ketogenic Diet : A Complete Guide for the Dieter and Practitioner Lyle McDonald |
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The
Ketogenic Cookbook Dennis and Cynthia Brake |
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Body
for Life: 12 Weeks to Mental and Physical Strength Bill Phillips |
Recommended Books on Training |
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The
Bottom Line: Your Fastest Way To A Sexy Butt Robert Kennedy & Dwayne Hines II |
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Hot
Legs: Shaping a Tight & Trim Lower Body Robert Kennedy & Dwayne Hines II |
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Bodyfitness
for Women: Your Way To Physical Perfection Gerard Thorne & Phil Embleton |
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Sculpting
Her Body Perfect Brad Schoenfeld |
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The Body Sculpting Bible for Women James Villepigue, Hugo A. Rivera |
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Bodybuilding 101 : Everything You Need To Get The Body You Want Robert Wolf |
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Strength Training Anatomy Frederic Delavier |
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Women's Strength Training Anatomy Frederic Delavier |
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The Body Sculpting Bible for Men James Villepigue, Hugo A. Rivera |
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A
Flat Stomach Asap : The Breakthrough Plan For The Look You Wan In
Just Six Weeks Ellington Darden, Ph.D. |
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Bigger
Muscles in 42 Days Ellington Darden, Ph.D. |
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Power
Training for Sport : Plyometrics for Maximum Power Development Tudor O. Bompa |
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Sport
Stretch Michael J. Alter |
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Periodization
Breakthrough! : The Ultimate Training System Steven J. Fleck, Ph.D., William J. Kraemer, Ph.D. |
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Weight
Training for Martial Artists Jennifer Lawler |
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The
New Encyclopedia of Modern BodyBuilding Arnold Schwarzenegger |
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The
Gold's Gym Encyclopedia of Bodybuilding Ed Connors , Peter Grymkowski, Edward Connors, Michael J. B. McCormick |
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Championship
Bodybuilding: Chris Aceto's Instruction Book for Bodybuilding Chris Aceto |
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Iron
Dolls Female Bodybuilding Secrets Revealed! Karen Sessions |
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How
To Lose Weight Forever! |
Recommended Cookbooks |
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Secrets of Fat-Free Desserts Sandra Woodruff, RD |
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The Brand Name Fat Fighter's Cookbook Sandra Woodruff, RD |
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Secrets of Fat-Free Baking Sandra Woodruff, RD |
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The
Good Carb Cookbook : Secrets of of Eating Low on the Glycemic Index Sandra Woodruff, M.S., R.D. |
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The
American Heart Association Cookbook American Heart Association |
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The
American Heart Association Low-Fat, Low Cholesterol Cookbook Scott M. Grundy, M.D., Ph.D., And Mary Winston, Ed.D., R.D., Editors |
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Low-Fat
Top Secret Recipes : Creating Kitchen Clones of America's Favorite
Brand-Name Foods Todd Wilbur |
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Top
Secret Recipes Lite! : Creating Reduce-Fat Kitchen Clones of America's
Favorite Brand-Name Foods Todd Wilbur |
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George
Foreman's Knock-Out-The-Fat Barbecue and Grilling Cookbook George Foreman and Cherie Calbom |
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The
Lite Lifestyle Laura Creavalle |
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A
Taste of Club Creavalle Laura Creavalle |
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Muscle
Meals John Romano |
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Lose
Weight the Smart Low-Carb Way : 200 High-Flavor Recipes... Bettina Newman, R.D., and David Joachim |
Recommended Reference Books |
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The
Complete Book of Food Counts Corinne T. Netzer |
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Eating
Out Food Counter Annette B. Natow, Ph.D., R.D and Jo-Ann Heslin, M.A., R.D |
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Prescription
for Nutritional Healing... James F. Balch, M.D. and Phyllis A. Black, C.N.C. |
Miscellaneous Books |
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An
Open Heart: Practicing Compassion in Everyday Life The Dalai Lama |
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911
Beauty Secrets : An Emergency Guide To Looking Great At Every Age,
Size And Budget Diane Irons |
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Your
Makeover : Simple Ways for Any Woman To Look Her BEST Morgen Schick DeMann |
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The
Professional Model's Handbook : A Comprehensive Guide To Modeling
and Related Fields Linda A. Balhorn |